Free Practice
Shakti-Shiva Spanda Meditation
Experience Emptiness Dancing (Spanda Meditation), a free-flow moving meditation that invites emotional freedom, embodied awareness, and a deeper connection with your life-force energy.
Ready to Deepen your exploration?
At SEHA, you can explore three main pillars of embodiment. You may feel a pull towards exploring only one pillar of embodied healing arts, or you may have a calling to dive into the 9-month journey; with the SEHA Embodiment Facilitator Mentorship programme.
Pillar 1:
Physical
Shakti-Yogini
(Yogi Learning Path)
We are all vibrational, energetic beings in nature, but how much is that consciousness embedded in your physical and creative expression?
Using the Shakti Flow embodiment practice, we learn to open the channels of subtle life-force energy (Shakti).
Allowing higher consciousness and life-force to flow through all your meridians and cells, thus activating a greater flow of aliveness, joy and ease.
Learn the Shakti Flow method and way of being, to create more fluidity, flexibility, and overall vitality.
If you already facilitate yoga or conscious dance, this learning path is here to enhance your own style.
Pillar 2:
Emotional
(Tantrini Learning Path)
Learn emotional freedom techniques on the road less travelled with powerful tantric meditations and the deeply healing somatic practices to embody all your feelings & emotions.
We begin with Spanda meditation (emptiness dancing) and reverse Kundalini meditation.
Then progress on to more advanced Anahata meditation, Rainbow-body Death meditation, Kashmiri touch exchange and more.
Learn tools for embracing the full spectrum of emotions, and connect to your infinite nature.
Activating your quantum soul energy, and end spiritual bypass (dissociation) with Advaita practices and meditations for emotional embodiment
Pillar 3:
Spiritual
(Mantrini Learning Path)
Our spiritual essence is vibrational, The soul and body-mind being needs rhythm and sacred sound.
Learn to open, activate and harness your ‘true voice’ to alchemise from within & manifest your highest excitement (in alignment with your true vocation).
Learn self-mastery through authentic vocal expression using nada yoga and sound healing practices taught in SEHA’s Sacred Om way. V
Learn Vocal Activation & Toning, Vedic scales, Toning and Overtoning, Frequency Healing techniques and more.
Singing and chanting devotional mantras and spirit songs to awaken vibrationally and spiritually.
Meet Maya Joy
