Pillar 2
Emotional Embodiment
The Tantrini Learning Path
Awaken your capacity to feel fully, move freely, and embody the wisdom held within your emotional landscape.
Rather than suppressing, analysing, or avoiding emotions, this path invites you to experience them directly, allowing life-force energy to move more freely through the body and nervous system.
Shakti-Shiva Spanda Meditation
Experience Emptiness Dancing (Spanda Meditation), a free-flow moving meditation that invites emotional freedom, embodied awareness, and a deeper connection with your life-force energy.
Free Practice
ABOUT Emotional Embodiment
The Tantrini Learning Path introduces the transformative practices of Emotional Embodiment through tantric meditation, somatic awareness, conscious movement, breathwork, and energetic healing.
Through ancient teachings and embodied experience, you will learn to work with emotions as gateways to greater freedom, vitality, intuition, and self-discovery.
Emotional Embodiment is the practice of consciously experiencing, expressing, and integrating emotions through the body as energy in motion.
Rather than viewing emotions mentally; as problems to be solved, the practices of emotional embodiment teaches you to listen to feelings as messengers, allowing greater self-expression, and emotional freedom through learning self-regulation..
What Is Emotional Embodiment?
Many of us have learned to suppress, control, or dissociate from our emotional responses. We judge or feel judged. Over time, this can create chronic tension, and disconnection within the body and nervous system. Emotional Embodiment creates space for greater flow, resilience, and aliveness with somatic movement and meditations.
Why Emotions Become Stuck In The Body
Spanda is the tantric understanding of space and emptiness; and that within this cosmic void of eternal, dark, empty space, all of life is in a suspended state of subtle movement and vibration (connecting us to the sacred Om). Through practices such as Spanda Meditation or Emptiness Dancing, (as well as the other learning paths and meditations taught in this school), you learn to surrender into the natural intelligence of Consciousness and flow of life itself; allowing Life to flow through you.
What is Spanda Meditation?
THE TANTRINI METHOD
The Tantrini Method draws upon the wisdom traditions of Advaita Tantra, embodied meditation, somatic healing, conscious movement, breathwork, and energetic awareness. Through years of study, practice, teaching, and direct experience, Yogini Maya Joy has woven these complementary streams into a practical pathway for emotional embodiment and personal transformation.
Rooted in ancient teachings yet grounded in modern embodied practice, this path invites you to move beyond emotional suppression and into a deeper relationship with yourself, your body, and your life-force energy. Through direct experience, you learn to navigate emotions with greater awareness, cultivate resilience, deepen presence, and embody a greater sense of freedom and aliveness.
What you will learn
Practise the art of Emptiness Dancing, allowing emotions, sensations, and energy to move freely through the body without resistance or suppression, softening your entire body-mind being.
Spanda Meditation
Based on Tibetan Master Atisha’s Heart Meditation, Anahata is our energetic heart chakra in the middle of our chest. Practising Anahata meditatio cultivates compassion, empathy, emotional freedom and deep healing, as you learn to metabolize all emotion as nourishment for your energetic heart Anahata, and your entire subtle, emotional body.
Anahata Meditation
Based on the Tibetan Bon-shaman and Vajrayana teachings, learn the advanced application of Anahata Meditation in the Rainbow Body Meditation. Cultivate your indestructible ‘diamond-body’ and how to apply advanced tantric visualisation and energetic awareness practices designed to expand your consciousness into deeper states of presence.
Rainbow Body Meditation
Traverse the charnel grounds of your inner being by contemplating impermanence and death. Learn the advanced death meditation for transforming all fear of emotional experiences into compassion, wisdom and self-awareness. If ‘today is a good day to die’, prepare now.
Emotional Alchemy and Death Meditation
Discover how conscious breathing can regulate the nervous system, support emotional self-regulation, and heart-brain cohesion. Learning the basic architecture of your subtle-energy system or kundalini with rhythmic breath (pranayama), bhandas (energy locks) & visualisations.
Reverse Kundalini Breath
Expanding Spanda Meditation into the Yoga of Touch, learning the Kashmiri Massage Exchange and exploring Spanda with another body. Experience inner-child healing and sexual healing with different levels of touch meditations rooted in Kashmiri Shaivism & Tibetan Vajrayana.
Kashmiri Massage Exchange
Learn to innerstand and self-regulate your different nervous system states. Enhance your connections to others and, physical & spiritual embodiment. There is no ‘one-fit’ practise for nervous systems. We are all wired a bit differently.
Nervous System Self-regulation & co-regulation
Emotional embodiment is the capacity to remain grounded, aware, and connected to ever-changing emotional states through breath, movement, meditation, self-inquiry, and embodied practices that take you down and in to the groundedness of being, rather than up and out.
Embodied Presence
Who This Training Is For
The Tantrini Learning Path is designed for those who wish to deepen their relationship with themselves through emotional awareness, embodied practice, and conscious self-exploration.
This path may be especially valuable if you:
Feel disconnected from your emotions or inner world
Want practical tools for emotional freedom and resilience
Are curious about tantra beyond common misconceptions
Wish to deepen your meditation or embodiment practice
Work as a healer, coach, therapist, facilitator, or space-holder
Desire greater authenticity, vitality, and self-awareness
No previous experience with tantra, meditation, or embodiment practices is required.
BENEFITS OF EMOTIONAL EMBODIMENT
Greater Emotional Freedom
Learn to experience emotions with more ease, awareness, and acceptance.
Improved Nervous System Regulation
Develop tools that support resilience, grounding, and emotional wellbeing.
Deeper Self-Awareness
Cultivate a stronger connection to your thoughts, feelings, needs, and inner wisdom.
Enhanced Presence & Vitality
Experience greater aliveness, flow, creativity, and connection to life.
Healthier Relationships
Develop greater authenticity, communication, empathy, and emotional intelligence.
INVESTMENT & Access
The Tantrini Learning Path is available as a standalone Emotional Embodiment training and includes:
Your enrolment includes:
Access to all Emotional Embodiment course content for 12 months
Guided meditations and learning specific emotional embodiment practices
Tantric Advaita philosophy and teachings from multiple streams of ancient non-dual wisdom
Somatic breath, movement and emotional integration exercises to serve your whole life
Community support and learning resources that can be applied in a lived, experiential way
Access to future resources and discounts during your training or mentorship period with SEHA
Deeper spiritual or embodiment practice, since a regulated, unarmoured system has more capacity for holding expanded states
Can support facilitators/practitioners specifically — you can't hold space for others' de-armouring past where you've done your own
The programme is self-paced, allowing you to move through the teachings in a way that honours your own rhythm and journey.
INVESTMENT
Start Your Emotional Embodiment Path Now
SA Student Rate – R2,250
International Student Rate – $190
Online Recorded Training, 12 Months Access Included
If you long to feel more deeply, live more freely, and reconnect with the wisdom held within your body, this learning path offers a supportive and transformative journey into Emotional Embodiment.
FAQs
Do I need previous experience with Tantra?
Whilst research is always useful, this training welcomes complete beginners as well as experienced practitioners. The teachings focus on emotional awareness and embodied meditations rather than complex tantric theory that feels diffiult to apply.
Is this training focused on sexuality?
While tantra recognises life-force energy as part of human experience, this training focuses primarily on emotional embodiment, meditation, energetic awareness, and personal transformation.
Can I use these practices in my own healing or facilitation work?
Yes. Many participants integrate these teachings into coaching, therapy, yoga, facilitation, retreat work, and other healing professions.
How much time should I set aside each week for the training?
Most students dedicate between 1–3 hours per week to practices, teachings, and integration exercises, although the training can be adapted to your personal schedule.