Shakti Flow Tuning-In Meditation

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Experience the Shakti Flow Invocation and Mantric Choreography—a guided practice combining breath, mantra, movement, and intention to awaken body awareness and prepare you for the flow of Shakti.

Begin your journey into embodied healing with this free introductory practice from the School of Embodied Healing Arts. In this gentle guided session, Maya Joy shares the Shakti Flow Invocation—a sacred movement and mantra practice that grounds the body, awakens embodied awareness, and honours the balance of the feminine (Shakti) and masculine (Shiva) principles. This simple yet powerful ritual can be used as a daily practice to centre yourself, cultivate presence, and prepare for deeper embodiment work.